What Finally Made Me Make a Change? April 16, 2009

My first big question was how did I get up to 245 lbs?  But the more important one for me was what finally made me do something about it?  I think it’s the same with anyone who struggles with weight or even addiction (not to compare obeisity with additionat AT ALL).  There comes a time when you hit ‘rock bottom’ and are absolutely fed up with your current situation. 

Before the show even started I was already reaching out for help.   I had tried out for the Biggest Loser and made it to a second call back but didn’t get past that.  I had joined a volleyball team to try and get in some exercise but I was so embarrased with how out of shape I was that I quit.  I was overwhelmed and needed focus and direction.  With the Get Fit Challenge came the knowledge of how to lose weight.  My dietician broke it down to where I could easily understand and track everything I was putting into my body.  I realized how many calories I needed to burn and eat on a daily/weekly basis.  Once the light bulb clicked I was on my way to some major weight loss!

The biggest change the show brought me was nutritional knowledge.  Without that losing weight for me would have been impossible.  I already knew what was involved on an exercise front but realizing how many calories was in a burger vs. a turkey burger opened my eyes to how much ‘crap’ I was eating before hand.  Now if I tried to eat a burger and fries I’d feel it for the rest of the day.

Anyone out there trying to lose weight…PLEASE reach out for help!  Splurge on yourself and get a dietician/nutritionist to set you on the right track.  You don’t have to go at this alone and a strong support system will help you keep off the weight once you reach your goals!